health and wellbeing — What is Aromatherapy and how can it help? — Tara Mestre

Posts in health and wellbeing

Best Essential Oils for Anxiety and Stress

Best Essential Oils for Anxiety and Stress

Find out which essential oils can help us with anxiety and stress

health and wellbeing, aromatherapy tipsTara Mestre25 March 2022calming essential oilsComment

How 30 days of cold water therapy helped me overcome my fears!

How 30 days of cold water therapy helped me overcome my fears!

My experience with cold water therapy and it’s amazing benefits!

health and wellbeingTara Mestre23 March 2022Cold water therapy, Wim Hof method, Benefits of cold water therapy, Wild Atlantic Way swimmingComment

What is Aromatherapy and how can it help?

What is Aromatherapy and how can it help?

What is Aromatherapy and how can it help? Discover how to use essential oils to improve our physical, mental and emotional wellbeing.

aromatherapy tips, health and wellbeingTara Mestre13 March 2020Wild Atlantic WellnessAromatherapyComment