Sing& Stretch

Mini-retreat

Women’s mini-retreat Day to nourish your Mind, Body and Soul.

Relax. Restore. Reconnect.

Escape to the Galtee Mountains for a rejuvenating Sing & Stretch Retreat at the beautiful Barnahown Contemporary B&B. This unique experience blends restorative yoga and singing for wellbeing—no singing experience required, just an open heart and a willingness to explore the power of movement and sound!

27th April from 12-5pm

Price for the day: 95 EURO

Women of all ages and stages of life are welcome!

Relax your body, free your voice, and uplift your spirit—no singing experience needed!

 

What to Expect:

🧘‍♀️ Gentle restorative yoga to release tension.
🎶 Singing taught by ear—simple, beautiful harmonies that anyone can join in.
🌿 A tranquil retreat to breathe, unwind, and reconnect with yourself and others.
✨ Group singing to uplift your spirit, improve connection, and boost wellbeing.
🥗 Delicious, nourishing lunch included

Why Sing & Stretch?

  • Singing in a group fosters a deep sense of belonging and connection.

  • Restorative yoga enhances relaxation, breath awareness, and inner calm.

  • Singing for wellbeing is fun, freeing, and proven to reduce stress and lift mood.

  • No pressure, no performance—just the joy of making sound together.

Whether you love to sing or believe you “can’t sing,” this retreat is for you. Every voice matters, and every breath and note will leave you feeling lighter, more energized, and deeply nourished.

📍 Venue: Barnahown Contemporary B&B, near the stunning Galtee Mountains
📅 Date: Sunday 27th April 2025.
🕒 Time: 12-5pm
🎟️ Limited spaces available – Please note a non-refundable deposit of 50 euro is required to secure your place.

Meet Your Guide

Hello, I’m Tara!

With over seven years of experience teaching yoga, especially focused on women’s wellbeing, I am passionate about creating nurturing spaces where movement and voice bring deep healing and joy. Singing has been part of my life for over two decades, and over the last year, I have run local Singing for Wellbeing groups and mini retreat days, bringing the joy of communal singing to my community.

I hold three diplomas in yoga, along with qualifications in reflexology and aromatherapy, and I am a certified Singing Leader with Singing Mamas UK a national non-profit set up by nurse Kate Valentine to improve women's wellbeing.

My retreats are designed to help you feel lighter, more connected, and completely at ease—whether you're new to singing or simply want to experience the power of voice and movement in a supportive, uplifting space.

 
 
 
 
 

Come sing, stretch, and reconnect—because your voice deserves to be heard! 🎶💛

 

‘‘Tara’s Sing & Stretch retreat was like entering a warm and welcoming alternate universe where I could reconnect with myself with a beautiful group of women. It really was a reset for me and I’m so grateful I was able to attend. I highly recommend treating yourself or a loved one to this rejuvenating retreat’’ Alanna

 

Terms and conditions:

  • A deposit of 50 euro is required to book your spot. Cancellations made less than 1 week before the retreat will lead to a loss of deposit.

  • Full balance remaining must be paid 48 hours before the start of the retreat.

  • This retreat is open to women from the age of 16 years of age or over.