SERVICES
I offer a range of services both online and in person in West Cork, to suit a variety of budgets because I understand the importance of making a start when it comes to your health and wellbeing
You are in the right place…
If you are looking for a natural toolbox to support you and your family.
If you want improved sleep, increased energy and a more holistic approach to your life.
If you are looking to navigate the transitions we experience as Women with compassion, ease and understanding.
One to one services
My personalised consultations can provide support and relief
Aromatherapy Consultation
My 30 minute consultation is the ideal way to identify your current health needs and objectives in an achievable and simple way.
What’s included:
-30-45 minute consultation.
-Essential oil remedies to use daily over the course of 30 days.
-2 one to one check ins either in person or phone
€50/£50 for 30-45 minute consultation
Wellness Deep Dive
We will look at all areas of your life to determine where stress, anxiety and discomfort are impacting the most.
You’ll receive a tailored 30 day plan which incorporates:
-Breathwork practices to help calm the mind and ground the body.
-Womb Yoga practices to open the body in a gentle and nourishing way.
-Personalised Essential Oil remedies to bring about healing and restoration.
€150/£150 for 60 minute consultation
“A habit is a lifestyle to be lived. Not a finish line to be crossed.”
James Clear
Self-Led E-courses
Womb Yoga Course for Women
Would you like to practice a type of Yoga that takes into consideration where you are in your overall life cycle, menstrual cycle and empowers you to listen to your own body wisdom?
Welcome to the practice of Womb Yoga!
In this 4 week self-led course I will introduce you to the concept of Cyclical Awareness and how we can use this information to truly listen to our bodies and practice movement and breath awarness that can help us navigate the transitons we go through as women.
€20/£20 for 4 week series
Aromatherapy Quick Course
‘‘A must for all Essential Oil enthusiasts no matter what your experience is!’’
A 4 part quick course giving you a detailed overview of the many benefits and practical uses of Aromatherapy.
Together we will learn about:
Essential Oil Basics: dilution guide, safety instructions and personal recommendations.
Using essential oils to clean your home
Top 5 oils for hormonal health
Improving sleep & reducing stress with Essential Oils
Plus you will receive bonus E-books and PDF info charts!
€20/£20 for 4 week series
