DIY Aromatherapy Roller Blend for Stress Relief and Relaxation

Aromatherapy roller blend recipe

This essential oil roller blend is perfect for helping you unwind after a long day or to use whenever you feel stressed or anxious. The blend is designed to promote calmness, relaxation, and emotional balance.

Ingredients:

  • 10 ml roller bottle (glass preferred for essential oil blends)

  • 6 drops Lavender essential oil (calming, relaxing, helps with stress and sleep)

  • 4 drops Frankincense essential oil (relieves anxiety, grounding, promotes relaxation)

  • 4 drops Bergamot essential oil (uplifting, helps reduce stress and anxiety)

  • Jojoba oil (or fractionated coconut oil) for the carrier oil (to fill the roller bottle)

Instructions:

  1. Prepare Your Roller Bottle:

    • Start with an empty 10 ml glass roller bottle. You can find these at most health food stores or online.

  2. Add Essential Oils:

    • Add the essential oils into the roller bottle:

      • 6 drops of Lavender oil

      • 4 drops of Frankincense oil

      • 4 drops of Bergamot oil

  3. Fill with Carrier Oil:

    • Fill the remaining space of the roller bottle with Jojoba oil or fractionated coconut oil. This helps dilute the essential oils so they are safe for topical use.

  4. Mix:

    • Place the roller ball on top and cap the bottle tightly. Gently shake the bottle to mix the oils together.

  5. Use:

    • Apply the roller blend to pulse points (wrists, temples, back of the neck, or behind your ears). These areas have thin skin and allow for quicker absorption of the essential oils.

Tips:

  • Test Patch: Before applying to large areas of your skin, test on a small patch to ensure there's no irritation.

  • Customization: You can adjust the blend by adding more of your favorite essential oils, such as chamomile for added relaxation or rose for an emotional boost.

  • Storage: Keep the roller bottle in a cool, dark place, as sunlight can degrade essential oils over time.

Benefits of This Blend:

  • Lavender: Known for its calming and soothing effects, lavender is perfect for relieving stress and improving sleep.

  • Frankincense: Often used in meditation, frankincense promotes relaxation, grounding, and helps calm the mind.

  • Bergamot: Uplifting and relaxing, bergamot helps to relieve feelings of anxiety and tension.

This aromatherapy roller blend is a great tool to keep in your bag for on-the-go relaxation. You can roll it on whenever you need a moment of calm or as part of your daily routine to help manage stress.

Feel free to share this recipe on your blog and let your audience enjoy the benefits of DIY aromatherapy!

If you are looking for more DIY recipes check out my FREE downloadable essential oil recipe books here

Tara MestreComment